|
KMID : 1159120160230010203
|
|
Korean Journal of Rehabilitation Psychology
2016 Volume.23 No. 1 p.203 ~ p.215
|
|
|
The Effect of writing Neuggim Note on Emotional Awareness, Emotional Clarity, Emotion Improvement Expectation and Cognitive Emotion Regulation
|
|
Choi Kwang-Ho
Lee Yeon-Sook
Lee Young-Soon
|
|
|
Abstract
|
|
|
|
This study seeks to explore the effects of writing a ‘Neuggim Note’ on Emotional awareness, Emotional Clarity, Emotion Improvement Expectation and Cognitive Emotion Regulation. The ‘Neuggim Note’ refers to the act of remembering an impressive event from the day and writing about it in a notebook in the following format: “I felt (insert emotion or feeling), because/because of (insert situation, thought or action).” 50 students in a Psychology related elective course at J University, located in Jeounju, Julla-Bukdo, participated in the program. The data of 43 participants was used for analysis with SPSS 12.0. Results showed that the group who wrote the ‘Neuggim Note’ significantly increased their Emotional awareness, Emotional Clarity, Emotional Improvement Expectations and Adaptive Emotional Regulation; control group showed no changes. Significance and limitations of the study and suggestions for future research are discussed.
|
|
|
KEYWORD
|
|
|
Neuggim Note, Emotional awareness, Emotional Clarity, Emotion Improvement Expectation and Cognitive Emotion Regulation
|
|
|
FullTexts / Linksout information
|
|
|
|
|
|
Listed journal information
|
|
|
|
|